Take back control of your life--by using your imagination! Stress is a normal part of life, but too much stress can exhaust us, make us prone to illness, and interfere with us making the best lifestyle choices. When people try to change their lifestyles in a healthy direction, uncontrolled stress is the number one cause of relapse. But it doesn't have to be that way.
Martin L. Rossman, M.D. has taught tens of thousands of patients and healthcare practitioners to use their imaginations to reduce and relieve the toll of stress through relaxation and guided imagery. In Stress Relief Through Guided Imagery, he'll explain stress management, then guide you through effective breathing techniques, simple imagery suggestions, and deep relaxation and problem-solving methods that will help you stay more in control of yourself and your life.
Using these techniques can help you stay more relaxed no matter what your circumstances. They can help you resolve difficult stressful situations, and can support you in making healthy lifestyle choices. A pleasure to practice, they will leave you feeling more relaxed, refreshed, and energetic, ready to make the most of your day or evening. Presented by FirstLine Therapy and The Healing Mind
